This box is by far our most popular box, especially in summer. Suitable for a medium sized family that enjoy eating a healthy, balanced diet.Boxes may vary week to week depending on the taste & availability of different produce. A typical example would include cabbage, cauliflower, broccoli, carrots, potatoes, apples, strawberries, bananas, berries, lettuce, cucumber, tomatoes and sweet peppers Enjoy! 😊