The frozen fruits will replace adding crushed icecubes.
Adding these to the smoothie will give you a more chilled, quenched drink, perfect for summer!
Mixed Berrys & Banana
1. Combine all ingredients together in a blender and puree until smooth.
Not a bodybuilder? Enjoy a protein smoothie anyway! Studies show protein works as a building block for healthy skin, hair, bones, and heart in any ol' person. Plus, a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue.
Generally speaking, adults (18 and older) should strive to eat .36 grams of protein for every pound they weigh, per day. That means a person who weighs 150 pounds should aim to consume 54 grams of protein daily. Protein smoothies are an easy, portable, and (if you use one of these recipes) delicious way to guarantee you get your recommended dose.